Entrepreneurial Development & Assistance Center
  • Home
  • RIDE
    • Program
    • The Breakthrough Podcast Audio
    • The Breakthrough Podcast Video
    • RIDE University
    • Returning Citizens Magazine
    • RIDE Impact Event
  • LaunchPad
  • WOMEN
    • W.O.M.E.N. Veteran Entrepreneurship >
      • W.O.M.E.N. Veteran Entrepreneurs Podcast
      • Micro Loan Application
      • W.O.M.E.N. Webinars
    • Baltimore Metropolitan Women's Business Center >
      • Beyond the Elements
  • Podcast
    • The Entrepreneur's Hub
    • Black Fathers as Entrepreneurs
    • The Entrepreneur's Game Plan
  • Blog
  • Calendar
  • Resources
  • CONTACT US
    • Contact Us

5 Foods that 'Weaken Memory and Focus

11/30/2021

0 Comments

 
Picture
No matter how old you are, it’s never too late to start eating in a way that gives you the best possible chance of staving off dementia as you age and making sure that you feel focused and sharp every day.

As a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” I study how our gut bacteria can trigger metabolic processes and brain inflammation that impact memory. Existing studies point to the idea that we may be able to reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria and weaken our memory and focus.

Here are the foods I try to avoid or cut back on to fight inflammation and promote brain health, sharp thinking and good decision-making:

1. Added sugars

The brain uses energy in the form of glucose, a form of sugar, to fuel cellular activities. However, a high-sugar diet can lead to excess glucose in the brain, which studies have linked to memory impairments and less plasticity of the hippocampus — the part of the brain controlling memory.

Consuming unhealthy processed foods like baked goods and soda, which are often loaded with refined and added sugars — often in the form of high-fructose corn syrup — floods the brain with too much glucose.
​
Although each body has different needs, the American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay under 36 grams added sugar per day. (To figure out if a packaged food contains added sugars, and how much, check the “added sugars” line in the Nutrition Facts panel.)

2. Fried foods

French fries, tempura, samosas, fish and chips and chicken-fried steak. Is your mouth watering? I get it.

Still, when it comes to brain health, it pays to reduce the amount of fried foods you eat. In fact, one study including 18,080 people found that a diet high in fried foods was linked to lower scores in learning and memory. The likely reason: These guilty pleasures cause inflammation, which can damage the blood vessels that supply the brain with blood.
Another study looked at 715 people and measured their levels of depression and mental resilience. It also documented their level of fried food consumption. Sure enough, researchers found that those who consumed more fried foods were more likely to develop depression in their lifetime.
​
If you’re eating fried foods daily, switch to weekly. If it’s a weekly habit, try enjoying them just once a month. If you don’t eat fried foods, you’re already on your way to happier times!
Read more...




0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    The mission of EDAC is to connect budding & existing entrepreneurs to resources for venture management & growth.

    Archives

    October 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    April 2021
    March 2021
    February 2021
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    February 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    February 2018
    October 2016
    August 2016
    February 2016
    January 2016
    March 2015
    February 2015
    January 2015
    November 2013
    February 2013
    January 2013

    Categories

    All
    Alumni
    ASCEND
    Award
    Carver High School
    Constant Contact
    Customer Plan
    EDAC
    Email Marketing
    Email Marketing Bootcamp
    Entrepreneurs Go To School
    Entrepreneurship
    Gig Economy
    Grant
    High School Students
    Investment Portfolio
    Jocelyn Turner-Musa
    Millennials
    Morgan Organization
    Morgan State University
    Morgna State U
    Overlea High School
    Scholars
    Startup
    SunTrust Foundation
    Youth Entrepreneurship

    RSS Feed

Proudly powered by Weebly
  • Home
  • RIDE
    • Program
    • The Breakthrough Podcast Audio
    • The Breakthrough Podcast Video
    • RIDE University
    • Returning Citizens Magazine
    • RIDE Impact Event
  • LaunchPad
  • WOMEN
    • W.O.M.E.N. Veteran Entrepreneurship >
      • W.O.M.E.N. Veteran Entrepreneurs Podcast
      • Micro Loan Application
      • W.O.M.E.N. Webinars
    • Baltimore Metropolitan Women's Business Center >
      • Beyond the Elements
  • Podcast
    • The Entrepreneur's Hub
    • Black Fathers as Entrepreneurs
    • The Entrepreneur's Game Plan
  • Blog
  • Calendar
  • Resources
  • CONTACT US
    • Contact Us